Get a Body You Love with Pilates
February brings thoughts of love – for your partner, a friend or family member. How do you feel about yourself? About your health? About your body? Have you tried Pilates exercise? Originally named...
View ArticleSpring to Be Fit with Pilates
Spring is in the air with thoughts of more outside activities and to both looking and being fit. Springs are literally how one gets fit with Pilates. Most of the equipment used in the Pilates exercise...
View ArticleGet Beach Body Ready with Pilates
“In 10 sessions you will feel a difference. In 20 sessions you will see a difference and in 30 sessions you will have a new body” as stated by Joseph Pilates. Joe developed his effective exercise...
View ArticleBe Pilates Strong
By Patricia Welter If you have experienced a Pilates session, did your instructor utilize all of the equipment, including the Reformer, Cadillac, Wunda Chair, Arm Chair, Ladder Barrel, Spine Corrector,...
View ArticlePilates for Pre and Post Rehab
One of the most effective exercise regimens that has proven the test of time is now named after the person who developed it – Pilates. Joseph Pilates was born in Eastern Germany on December 9, 1883. He...
View ArticleWATER FITNESS BENEFITS
The unique properties of water combine to offer one of the most effective environments for an exercise program. Water fitness is the great equalizer – participants of a wide range of skill and fitness...
View ArticleGet a Red Hot Summer Sizzling Body at Suncoast Pilates
Getting ready for summer? Going to be spending more time outdoors, at the beach or going on vacation? Feeling not as fit as you would like to be? Pilates can sculpt and tone your body while increasing...
View ArticleIt’s Repair Season
Inevitably, during the winter months in West Central Florida, there will be one or two week stretches when the cold fronts seem to bunch up and make it just plain difficult to find a day where the fish...
View ArticlePower Walking 101: Learn to Wiggle, Let ‘Em Giggle
I’ve always believed there’s a sport for everyone. Find it, and you’re home free when it comes to living an active lifestyle. Years ago, I stumbled onto race walking, an Olympic sport unknown to me —...
View ArticleBikinis and Tank Tops: The Beauty of Strength Training
Summer is around the corner, and so are bikinis, tank tops, shorts, short shorts — all in bright colors and zippy designs that often reveal doughy arms and generous thighs. Summer sports will not take...
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